CHRIS MERRILL

ABOUT 3 POINT BREATH
3 Point Breath is a seminal cornerstone of the NAAM practices.  It is a crucial tool for every person who wants to live a happy, healthy and balanced Life.   Many books could be written about the practice, but to summarize,  Practice of 3 Point Breath:
 

• Brings Neutrality

• Removes Anger & Fear

• Balances Blood Chemistry

• Calms the Emotions

• Increases Intuition

• Increases Self Healing Capacity

• Increases Healing Energy (to affect others)

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Crucial to the practice is the rhythmic 1/1/1 ratio of Inhaling/Holding/Exhaling to bring results, ideally moving towards a ratio of 20secs/20secs/20secs.  This Album uses music to provide subtle cues as to when to breathe and provides different tracks to breathe at different speeds.

TRACK 1.  3 Point Breath Fast 7/7/7 
This track is a perfect place for Novices, gives a 21 Second practice of 3 Point Breath.  Its also excellent for those in extreme health challenges, stress conditions, or high altitude.

TRACK 2.  3 Point Breath Medium Fast 8/8/8 This track is a perfect place for beginners, gives a 25 Second practice of 3 Point Breath.  

 

TRACK 3.  3 Point Breath Medium 9/9/9 This track is a perfect place for beginners, gives a 28 Second practice of 3 Point Breath.

 

TRACK 4.  3 Point Breath Medium Slow 12/12/12 This track is a perfect place for Intermediate practitioners, gives a 36 Second practice of 3 Point Breath. 

 

TRACK 5.  3 Point Breath Slow 17/17/17 This track is a perfect place for Experienced practitioners who want a longer practices, gives a 51 Second practice of 3 Point Breath. 

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TRACK 6.  3 Point Breath Very Slow 20/20/20 This track is a perfect place for Experienced practitioners, gives a 60 Second practice of 3 Point Breath.  

For those advanced practitioners who wish to move beyond 20/20/20 we recommend the album Healing Light.

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FOR INSTRUCTION ON THIS PRACTICE, INCLUDING BENEFITS AND GUIDED PRACTICES PLEASE VISIT https://edu.naamyoga.com/p/3pointbreath

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SIMILAR ALBUMS:  This album is from the Naam Pranayam series

Similar albums include: 
     1, 4, 2, 

     Sodarchan Chakra Kriya

     Healing Light

     3 Point Breath with Affirmations

     Square Breath